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New Treadmill Interval

Here is this weeks Treadmill Interval Challenge that I found online, it will help you burn fat and tone your lower body:


Minutes: 0:00-3:00
MPH: 3.0
Incline: 1
Minutes: 3:00-3:30
MPH: 3.5
Incline: 2
Minutes: 3:30-4:00
MPH: 3.5      
Incline: 4
Minutes: 4:00-4:30       
MPH: 3.5
Incline: 6
Minutes: 4:30-5:00
MPH: 3.5
Incline: 7
Minutes: 5:00-6:00       
MPH: 4.0
Incline: 1
Minutes: 7:00-7:30
MPH: 4.5
Incline: 2
Minutes: 7:30-8:00
MPH: 4.5
Incline: 4
Minutes: 8:00-8:30       
MPH: 4.5        
Incline: 6
Minutes: 8:30-9:00       
MPH: 4.5
Incline: 7
Minutes: 9:00-10:00      
MPH: 3.5
Incline: 1
Minutes: 10:00-11:00
MPH: 6.0
Incline: 1
Minutes: 11:00-12:00    
MPH: 3.5
Incline: 1
Minutes: 12:00-12:30
MPH: 5.0
Incline: 2
Minutes: 12:30-13:00
MPH: 5.0
Incline: 4
Minutes: 13:00-13:30    
MPH: 5.0
Incline: 6
Minutes: 13:30-14:00
MPH: 5.0
Incline: 7
Minutes: 14:00-16:00
MPH: 3.5
Incline: 1
Minutes: 16:00-17:00
MPH: 6.0
Incline: 1
Minutes: 17:00-20:00
MPH: 3.0
Incline: 1


Let me know what you think and how you do!
Jena

Comments

  1. Ellingson'sMarch 5, 2012 at 1:51 PM

    If only I hadn't sold my treadmill a few months ago...I totally would've done this!

    ReplyDelete
  2. Team BeardshallMarch 7, 2012 at 4:32 PM

    I can't wait to try this....soon! PS love the climbing post. Climbing is super hard (only done it once), I'll have to give it a go with you later this summer!

    ReplyDelete

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