Skip to main content

Weigh-In Day!

Friday is weigh-in day! I weigh-in once a week to keep my self in check and see where I am at. This morning I weighed-in and I didn't lose anything but I didn't gain anything either. I know that I am building muscle and that my clothes feel loose so the scale really doesn't matter that much to me. The scale does keep me going in the right direction, working towards my healthy weight. I would have loved 2 lbs gone this week with all the work I did but sometimes, it just doesn't work that way and I am okay with that because I know that I gave it my all this week and next week I am going to work even harder!

I have been helping some friends with their weight-loss goals and the main thing I want them to get into their heads is to be happy with who they are now and happy with the work they are doing. As long as you are doing what you can everyday, even if the scale does not give you the number that you want, it is okay, focus on the positive. A scale doesn't show you how much fat you replaced with muscle!

Keep working hard, stay positive, and don't give up!

Jena


Comments

Post a Comment

Popular posts from this blog

Red Rock Relay: Zion

Three years ago I ran my first relay race, Red Rock Relay Zion , with Team Herriman Hotties. I was already in the middle of my weight loss journey but I was struggling with losing weight, I didn't know I had PCOS or Insulin Resistance at the time but I was eating right and exercising all the time. This wonderful group of Women let me be part of this amazing team, they loved and accepted me how I was and cheered me on, every step of the way. I was runner # 4 with a total of 18.5 miles to complete over 3 runs in 24 hours time. I had the best time running with these women in this beautiful relay race across Southern Utah that started at Brian Head Ski Resort and Finished at Zion's National Park. Herriman Hotties has had several different runners over the years due to people needing to drop off the team for various reasons. In total, there are 21 Herriman Hottie Alumni, and we all have a very strong bond. I love each of these women, they all inspire me, motivate me and make me ...
4 comments
Read more

Taking a break from the scale!

I want to lose these last 25 pounds so much, especially the next 5 because I will finally hit my 100 goal but I have a mental block going on and so I have decided to step away from the scale for awhile. The scale isn't what this is about anyways. Yes, I have a healthy weight goal that I have set so the scale keeps me on track, but it is all about how I feel. I feel good and I look fabulous and I get compliments everyday and that is what matters most. So I have to tell myself that I have lost  95 POUNDS and the next 25 pounds will come off when my body is ready to let go. I just have to keep working hard, be patient and love life! 95 FLIPPING POUNDS!  That is an entire person! I am so happy about this! I will let you all know when I jump back on that scale, and I expect it will be followed by my "I LOST 100 POUNDS PARTY" ! Keep working hard everyone, you are worth it! Thanks for reading, Jena
8 comments
Read more

I'm back! For Realzies!

Okay, so it is time I am serious about posting my progress. This year I have lost a lot, but gained it right back as soon as I stopped moving. I got into bad habits with eating and sleeping and now I regret not keeping up with the workouts and healthy eating habits, even though I was burnt out, it was not worth gaining it back. It comes on faster than it goes, now the hard work starts over again. Someday I will learn, I hope... I am, however, proud to list my accomplishments: 3 5ks so far 1 10 k 1 15 k 2 half marathons so far On Sept. 11th I will be running in my first relay race. I am very excited but I have 3 legs to run in 24 hours: Leg 1= 6.5 Leg 2= 6.3 Leg 3= 3.9 I also plan on running at least 2 more half marathons this year. My new adventure in weight loss starts on Monday, May 24th. I joined a local Boot Camp for 3 months, so by Aug. 23rd I Will be looking good. I will be working out 5 days a week at 5:30 am. Yeah, crazy I know! I really want to push myse...
2 comments
Read more