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Weigh-In Day!

Friday is weigh-in day! I weigh-in once a week to keep my self in check and see where I am at. This morning I weighed-in and I didn't lose anything but I didn't gain anything either. I know that I am building muscle and that my clothes feel loose so the scale really doesn't matter that much to me. The scale does keep me going in the right direction, working towards my healthy weight. I would have loved 2 lbs gone this week with all the work I did but sometimes, it just doesn't work that way and I am okay with that because I know that I gave it my all this week and next week I am going to work even harder!

I have been helping some friends with their weight-loss goals and the main thing I want them to get into their heads is to be happy with who they are now and happy with the work they are doing. As long as you are doing what you can everyday, even if the scale does not give you the number that you want, it is okay, focus on the positive. A scale doesn't show you how much fat you replaced with muscle!

Keep working hard, stay positive, and don't give up!

Jena


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