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Day five: Week one of Boot Camp Complete!

Well, I did it, I completed a full week (5 days) of boot camp at 5:30 am and I survived. I feel so good about the hard work I have put in and I can't wait to start seeing results. I just want to say that anything is possible if you put your mind to it and just do it. No excuses, just get out there and start doing the work. There are some amazing people in our class and it is great to have them to work out with everyday. We all push each other and it is nice to hear their cheers and words of encouragement. Our two trainers are awesome and encourage us to push ourselves beyond what we think we are capable of.

I look forward to next week. Even though Monday is a holiday, we are still going in on Monday. We do get to sleep in a little bit, since the gym doesn't open until 7:00 am on Monday due to the holiday.

I hope everyone has a great weekend. I am looking forward to going climbing at the gym tonight, a nice run in the morning, a break on Sunday, and boot camp and a climb outside on the mountain on Monday.

I will be weighing in on Sunday morning and I will be doing my first update on my weight loss then.

---Jena

Comments

  1. RandiMay 28, 2010 at 1:50 PM

    awesome job! sounds like a good workout!

    ReplyDelete
  2. JenaMay 28, 2010 at 3:21 PM

    Thanks Greg! Isn't it great to be a part of a group of friends who constantly inspire each other? All of my great running and workout friends inspire me to work harder!

    Thanks !

    Randi, thanks, it was a great one!

    ReplyDelete
  3. Team BeardshallMay 28, 2010 at 7:29 PM

    You are AWESOME Jena! I am excited to hear about your progress. I always love to hear that part because you are so good at it! Keep it up....maybe I'll try to workout next week everyday in the morning. Hey question for you. I am not sure what you are thinking but I have a hard time working out in the morning because I cant work out on an empty stomach but I don't want to have to get up, eat and work out an hour later. Any ideas? Im Thinking maybe a kids cliff bar or banana or something? Let me know what works for you and maybe I'll try it!

    ReplyDelete
  4. JenaMay 28, 2010 at 9:04 PM

    Thanks Amy, good luck with your workouts. After the 3rd day it was a habit for me and I just feel great in the mornings now.

    I get up and eat a Luna bar about 30 minutes before I workout. I just nibble on it until it is gone. Also, my trainer recommended doing the protein shake(protein scoop and water) before your workout and after. I may try that to see how my energy level is, but for now, my luna bars are doing great, I have the strength and endurance to work hard the full hour of boot camp.

    ReplyDelete
  5. JenaMay 28, 2010 at 9:05 PM

    Oh, and I always do the protein shake after, I have never tried it before though.

    ReplyDelete

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