Sorry I have not been posting. I have my little brother staying with us so we have been keeping busy this week.
Monday was a great workout with Laura, we have a huge class of around 18 people now so she had to get creative.
Tuesday our other trainer was out of town so a friend and I met up at the gym and worked out for 45 minutes.
Yesterday we did bootcamp outside on the grass. By the time we were done I have red hives up and down my arms and legs. When I got home I took Benedryl and that knocked me out from 6:30-10:30. It was horrible.
Today our trainer is out of town still so I was going to meet up with my friend again, but she was unable to make it. So, I still got myself over to the gym and worked my butt off for 42 minutes. I ran 10 laps on the indoor track. I ran 10 staircase loops which is up the stairs, down the hall, down the other stairs, down the hall and back up the stairs again, 10 times. After a quick drink I ran up and down one set of stairs 5 times and then to end the workout I went outside and ran 5 laps in the rain. I felt like I got a pretty good workout in for doing it myself, but I think I would still prefer my trainers to be the ones pushing me and kicking my butt. Also, I noticed, it is a lot harder doing it on my own. If you can get a friend to workout with you, do it, time goes by a lot faster and it is nice to have someone there for support.
Tomorrow is the last day of week 3. I look forward to a great workout in the morning and a climb at the gym with friends tomorrow night. Saturday, if the weather is nice I will be joining my relay team group for a trail run early in the morning and then I look forward to some climbing at the gym later with McKay.
My next post will be Sunday for my weigh-in.
Thanks for stopping by!
--Jena
Monday was a great workout with Laura, we have a huge class of around 18 people now so she had to get creative.
Tuesday our other trainer was out of town so a friend and I met up at the gym and worked out for 45 minutes.
Yesterday we did bootcamp outside on the grass. By the time we were done I have red hives up and down my arms and legs. When I got home I took Benedryl and that knocked me out from 6:30-10:30. It was horrible.
Today our trainer is out of town still so I was going to meet up with my friend again, but she was unable to make it. So, I still got myself over to the gym and worked my butt off for 42 minutes. I ran 10 laps on the indoor track. I ran 10 staircase loops which is up the stairs, down the hall, down the other stairs, down the hall and back up the stairs again, 10 times. After a quick drink I ran up and down one set of stairs 5 times and then to end the workout I went outside and ran 5 laps in the rain. I felt like I got a pretty good workout in for doing it myself, but I think I would still prefer my trainers to be the ones pushing me and kicking my butt. Also, I noticed, it is a lot harder doing it on my own. If you can get a friend to workout with you, do it, time goes by a lot faster and it is nice to have someone there for support.
Tomorrow is the last day of week 3. I look forward to a great workout in the morning and a climb at the gym with friends tomorrow night. Saturday, if the weather is nice I will be joining my relay team group for a trail run early in the morning and then I look forward to some climbing at the gym later with McKay.
My next post will be Sunday for my weigh-in.
Thanks for stopping by!
--Jena
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