Skip to main content

Brick Wall...

It has happend, I have hit a brick wall aka a weight-loss plateau. I was hoping this wouldn't happen until I hit my 100 pound milestone but my body decided to hit this wall at 92 pounds. I have been trying to figure out why I have stopped losing and the biggest thing I have noticed is that even though I am still working my butt off at the gym, getting 4-6 hours in a day, I am not burning as many calories as I was. The smaller I get, the fewer calories I burn and the more I have to push myself. 

My goals for this week to break past this road block are:
  1. Workout even harder
  2. Stay in my "Fat Burning Zone" on my heart rate monitor
  3. Protein after workouts
  4. Water, lots and lots of water
  5. Minimize stress, I have had a very stressful couple of months, they have not helped...
  6. Watch my sugar intake
  7. Run more
  8. Remember to eat, sometimes I get going and I forget to eat!
I want to hit my 100 pound goal so bad! My husband and I are going to celebrate our 14th anniversary in a few weeks and so my goal is to lose 6-8 lbs by then and I know I can do it.

After I hit my 100 pound total weight-loss I only have 20 left and that is so exciting to me. After 5+ years of intense working out I am looking forward to just maintaining a healthy weight instead of worrying about losing a number! So close I can taste it :)

Thanks for reading!

Jena


Comments

  1. Team BeardshallApril 17, 2012 at 5:20 PM

    Yup, you are still the awesome jena I've always known! I'm excited for you to meet you 100 lb goal....you are still lookin rockin, though, for your anniversary! Thanks for the update and inspirations! You are wonderful!

    ReplyDelete

Post a Comment

Popular posts from this blog

Purple Day 5k for Epilepsy

On Saturday March 24th I had the opportunity to run in the first Annual Purple Day 5k for Epilepsy. This will go down as one of the most heart warming, memorable races I have ever done. This race was created by some of my most dearest friends, The Green Family: Greg, Angela, Gabe, Marisa, and the inspiration for it all, Natalie. Natalie is 11 years old and was diagnosed with Cerebral Palsy and Epilepsy when she was 8 months old.   I decided that I wanted to race and support this great cause and my friends to help find a cure for Epilepsy. Purple is the color to support Epilepsy so of course, if you know me, you go big or you go home and so I went big and bought me a purple morph suit that covered my entire body, head to toe in purple awesomeness! You should have seen Natalie's face when I showed up decked out in my purple-tastic outfit, priceless!   There were 160 runners/walkers at this race and an amazing group called  Push to the Finish  that pus...
7 comments
Read more

Biggest Loser Casting Call- Season 12

Hey everyone! So, last week my friend texted me and asked if I would try out for the Biggest Loser with her. We have been friends for 15 years and I just adore her. She is why I met the man of my dreams, she went to school with McKay and set us up and the rest is HISTORY! She asked, I said yes and now we are getting ready to go show the casting directors why we should be on the Biggest Loser! I honestly think if the casting directors see in us what all of our friends see in us that we would be awesome for the show! A lot of you already know my story and I continue to get messages on facebook, comments on my blog and emails from friends telling me how I have inspired them. We had a chance to win a VIP pass on KSL on facebook, so I called on my friends to help out and I am so overwhelmed by the love and support of you all! Thanks for all of your comments. My friend, Shannon was the lucky post winner. She won for me and I am so excited I get to go with my friend to this open casting ca...
2 comments
Read more

I did it!

Yesterday in the mail I got this little gem: It feels amazing that I was able to accomplish so many goals this year! It has been a great year full of learning, growing and new lifelong friendships! Thank you to everyone who has been part of my journey, I have such a great group of friends cheering me on, I love you all. I can't wait to get out there and start helping other reach their fitness goals! Keep Moving, Keep Smiling, You've got this! --Jena
1 comment
Read more