Treadmill Interval Workout

I found this workout online somewhere. I gave it to one of my friends that I am working with to help her reach her goals. I got word today that it was hard but she did it and felt great! Way to go! I challenge anyone else who wants a good treadmill workout to take this one and do your best! Have a great weekend! --Jena

Time Speed Incline
0:00-5:00 3.5 1.0
5:00-10:00 4.0 2.0
10:00-12:00 6.5 1.0
12:00-13:00 3.5 1.0
13:00-15:00 6.6 1.0
15:00-16:00 3.5 1.0
16:00-18:00 6.7 1.0
18:00-19:00 3.5 1.0
19:00-21:00 6.8 1.0
21:00-22:00 3.5 1.0
22:00-24:00 6.9 1.0
24:00-25:00 3.5 1.0
25:00-27:00 7.0 1.0
27:00-28:00 3.5 1.0
28:00-30:00 7.1 1.0
30:00-40:00 3.5 2.0

Comments

Taking a break from the scale!

I want to lose these last 25 pounds so much, especially the next 5 because I will finally hit my 100 goal but I have a mental block going on and so I have decided to step away from the scale for awhile. The scale isn't what this is about anyways. Yes, I have a healthy weight goal that I have set so the scale keeps me on track, but it is all about how I feel. I feel good and I look fabulous and I get compliments everyday and that is what matters most. So I have to tell myself that I have lost 95 POUNDS and the next 25 pounds will come off when my body is ready to let go. I just have to keep working hard, be patient and love life! 95 FLIPPING POUNDS! That is an entire person! I am so happy about this! I will let you all know when I jump back on that scale, and I expect it will be followed by my "I LOST 100 POUNDS PARTY" ! Keep working hard everyone, you are worth it! Thanks for reading, Jena

One hundred miles...

A couple of weeks ago, April 28th 2012, I rode with a group of amazing women in the Front Runner Century bike ride. The ride was a metric century, which ends up being 62 miles. Well, I got it in my head that I wanted to ride a full 100 miles to say goodbye to the 100 pounds that will never be a part of my life again, so when I got home I rode another 38 to complete a full 100 miles in one day. It was an awesome experience to say the least! I also need send a shout out to my friend Kelli for riding another 38 for me too! She is a rockstar and I appreciate her support more than I can ever express. The day started out fabulous with the Triathlete group I am part of. We all rode the train out to SLC together and then once the race started we all ended up splitting up and then reunited at the finish. I had the greatest time riding with one of my closest friends Lori and my new friend Rhiannon. It was such a great feeling to cross the finish line with these two amazing wo...

Happy 1 year Anniversary...to me!

Today is a really big anniversary for me! I met up with my Doctor one year ago today to go over all my test results and to do an ultrasound. I was given the news that I was insulin resistant and that I have what is called PCOS (polycystic ovarian syndrome) . A year ago today is the day I got my life back. I'll take you back in time a little to give you some background on my story so that you understand a little more of why I do what I do everyday to get my life back. This is a really long post so hopefully I don't bore everyone to death! My husband and I really wanted to start a family when we got married 14 years ago. Little did we know our journey to have kids would be a rocky road. In 7 years I was pregnant 6 times and out of those 6 pregnancies we have 2 beautiful daughters who I am very thankful that I have in my life. In 2007 when my youngest miracle was 18 months old I decided it was time to get "Jena" back. Pregnancy really took a toll on my body and I fo...

Jena's life adventures and unsolicited fit pics

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