Treadmill Interval Workout

I found this workout online somewhere. I gave it to one of my friends that I am working with to help her reach her goals. I got word today that it was hard but she did it and felt great! Way to go! I challenge anyone else who wants a good treadmill workout to take this one and do your best! Have a great weekend! --Jena

Time Speed Incline
0:00-5:00 3.5 1.0
5:00-10:00 4.0 2.0
10:00-12:00 6.5 1.0
12:00-13:00 3.5 1.0
13:00-15:00 6.6 1.0
15:00-16:00 3.5 1.0
16:00-18:00 6.7 1.0
18:00-19:00 3.5 1.0
19:00-21:00 6.8 1.0
21:00-22:00 3.5 1.0
22:00-24:00 6.9 1.0
24:00-25:00 3.5 1.0
25:00-27:00 7.0 1.0
27:00-28:00 3.5 1.0
28:00-30:00 7.1 1.0
30:00-40:00 3.5 2.0

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Purple Day 5k for Epilepsy

On Saturday March 24th I had the opportunity to run in the first Annual Purple Day 5k for Epilepsy. This will go down as one of the most heart warming, memorable races I have ever done. This race was created by some of my most dearest friends, The Green Family: Greg, Angela, Gabe, Marisa, and the inspiration for it all, Natalie. Natalie is 11 years old and was diagnosed with Cerebral Palsy and Epilepsy when she was 8 months old. I decided that I wanted to race and support this great cause and my friends to help find a cure for Epilepsy. Purple is the color to support Epilepsy so of course, if you know me, you go big or you go home and so I went big and bought me a purple morph suit that covered my entire body, head to toe in purple awesomeness! You should have seen Natalie's face when I showed up decked out in my purple-tastic outfit, priceless! There were 160 runners/walkers at this race and an amazing group called Push to the Finish that pus...

Biggest Loser Casting Call- Season 12

Hey everyone! So, last week my friend texted me and asked if I would try out for the Biggest Loser with her. We have been friends for 15 years and I just adore her. She is why I met the man of my dreams, she went to school with McKay and set us up and the rest is HISTORY! She asked, I said yes and now we are getting ready to go show the casting directors why we should be on the Biggest Loser! I honestly think if the casting directors see in us what all of our friends see in us that we would be awesome for the show! A lot of you already know my story and I continue to get messages on facebook, comments on my blog and emails from friends telling me how I have inspired them. We had a chance to win a VIP pass on KSL on facebook, so I called on my friends to help out and I am so overwhelmed by the love and support of you all! Thanks for all of your comments. My friend, Shannon was the lucky post winner. She won for me and I am so excited I get to go with my friend to this open casting ca...

I did it!

Yesterday in the mail I got this little gem: It feels amazing that I was able to accomplish so many goals this year! It has been a great year full of learning, growing and new lifelong friendships! Thank you to everyone who has been part of my journey, I have such a great group of friends cheering me on, I love you all. I can't wait to get out there and start helping other reach their fitness goals! Keep Moving, Keep Smiling, You've got this! --Jena

Jena's life adventures and unsolicited fit pics

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