South Valley Journal Article and I really should take my own advice.

Wow, I haven't posted here forever. A lot has happened over the last couple of years. I am still on my fitness journey. I have gained a lot of weight back this year due to illness, stress and not working as hard as I should.

Sometimes I have to read back at what I have accomplished over the years to motivate myself to keep going. I feel like the Fit to Fat to Fit guy except my Journey has been Fit to Fat to Fit to Fat and now working on the Fit again!

If you didn't get a chance to read this article last year, here it is. I hope it can help someone else keep going and not give up on this life long fitness journey.

http://www.southvalleyjournal.com/2015/10/01/87981/trainee-to-trainer-how-a-woman-transformed

-Jena

Comments

Taking a break from the scale!

I want to lose these last 25 pounds so much, especially the next 5 because I will finally hit my 100 goal but I have a mental block going on and so I have decided to step away from the scale for awhile. The scale isn't what this is about anyways. Yes, I have a healthy weight goal that I have set so the scale keeps me on track, but it is all about how I feel. I feel good and I look fabulous and I get compliments everyday and that is what matters most. So I have to tell myself that I have lost 95 POUNDS and the next 25 pounds will come off when my body is ready to let go. I just have to keep working hard, be patient and love life! 95 FLIPPING POUNDS! That is an entire person! I am so happy about this! I will let you all know when I jump back on that scale, and I expect it will be followed by my "I LOST 100 POUNDS PARTY" ! Keep working hard everyone, you are worth it! Thanks for reading, Jena

One hundred miles...

A couple of weeks ago, April 28th 2012, I rode with a group of amazing women in the Front Runner Century bike ride. The ride was a metric century, which ends up being 62 miles. Well, I got it in my head that I wanted to ride a full 100 miles to say goodbye to the 100 pounds that will never be a part of my life again, so when I got home I rode another 38 to complete a full 100 miles in one day. It was an awesome experience to say the least! I also need send a shout out to my friend Kelli for riding another 38 for me too! She is a rockstar and I appreciate her support more than I can ever express. The day started out fabulous with the Triathlete group I am part of. We all rode the train out to SLC together and then once the race started we all ended up splitting up and then reunited at the finish. I had the greatest time riding with one of my closest friends Lori and my new friend Rhiannon. It was such a great feeling to cross the finish line with these two amazing wo...

Happy 1 year Anniversary...to me!

Today is a really big anniversary for me! I met up with my Doctor one year ago today to go over all my test results and to do an ultrasound. I was given the news that I was insulin resistant and that I have what is called PCOS (polycystic ovarian syndrome) . A year ago today is the day I got my life back. I'll take you back in time a little to give you some background on my story so that you understand a little more of why I do what I do everyday to get my life back. This is a really long post so hopefully I don't bore everyone to death! My husband and I really wanted to start a family when we got married 14 years ago. Little did we know our journey to have kids would be a rocky road. In 7 years I was pregnant 6 times and out of those 6 pregnancies we have 2 beautiful daughters who I am very thankful that I have in my life. In 2007 when my youngest miracle was 18 months old I decided it was time to get "Jena" back. Pregnancy really took a toll on my body and I fo...

Jena's life adventures and unsolicited fit pics

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